Take a few minutes to read the Bible verses listed and ask the Holy Spirit to lead you in how this verse applies to you this week.
1 In the beginning God created the heavens and the earth. 2 The earth was barren, with no form of life; it was under a roaring ocean covered with darkness. But the Spirit of God was moving over the water. 3 God said, “I command light to shine!” And light started shining. 4 God looked at the light and saw that it was good. He separated light from darkness 5 and named the light “Day” and the darkness “Night.” Evening came, then morning—that was the first day. 6 God said, “I command a dome to separate the water above it from the water below it.” 7 And that's what happened. God made the dome 8 and named it “Sky.” Evening came, then morning—that was the second day. 9 God said, “I command the water under the sky to come together in one place, so there will be dry ground.” And that's what happened. 10 God named the dry ground “Land,” and he named the water “Ocean.” God looked at what he had done and saw that it was good. 11 God said, “I command the earth to produce all kinds of plants, including fruit trees and grain.” And that's what happened. 12 The earth produced all kinds of vegetation. God looked at what he had done, and it was good. 13 Evening came, then morning—that was the third day. 14 God said, “I command lights to appear in the sky and to separate day from night and to show the time for seasons, special days, and years. 15 I command them to shine on the earth.” And that's what happened. 16 God made two powerful lights, the brighter one to rule the day and the other to rule the night. He also made the stars. 17 Then God put these lights in the sky to shine on the earth, 18 to rule day and night, and to separate light from darkness. God looked at what he had done, and it was good. 19 Evening came, then morning—that was the fourth day. 20 God said, “I command the ocean to be full of living creatures, and I command birds to fly above the earth.” 21 So God made the giant sea monsters and all the living creatures that swim in the ocean. He also made every kind of bird. God looked at what he had done, and it was good. 22 Then he gave the living creatures his blessing—he told the ocean creatures to increase and live everywhere in the ocean and the birds to increase everywhere on earth. 23 Evening came, then morning—that was the fifth day. 24 God said, “I command the earth to give life to all kinds of tame animals, wild animals, and reptiles.” And that's what happened. 25 God made every one of them. Then he looked at what he had done, and it was good. 26 God said, “Now we will make humans, and they will be like us. We will let them rule the fish, the birds, and all other living creatures.” 27 So God created humans to be like himself; he made men and women. 28 God gave them his blessing and said: Have a lot of children! Fill the earth with people and bring it under your control. Rule over the fish in the ocean, the birds in the sky, and every animal on the earth. 29 I have provided all kinds of fruit and grain for you to eat. 30 And I have given the green plants as food for everything else that breathes, including animals, both wild and tame, and birds. And so it was. 31 God looked at what he had done. All of it was very good! Evening came, then morning—that was the sixth day. 1 So the heavens and the earth and everything else were created. 2 By the seventh day God had finished his work, and so he rested. 3 God blessed the seventh day and made it special, because on that day he rested from his work.
Genesis 1:1-2:3
Genesis 2:2-3
2 By the seventh day God had finished his work, and so he rested. 3 God blessed the seventh day and made it special, because on that day he rested from his work.
Did you know the Australian koala sleeps 20 to 22 hours a day? When you were a newborn, you probably slept between 14 and 17 hours a day. That means you spent about 70% of your day resting. As a kid, you might not enjoy sleeping as much as a koala or a newborn does, but your body still needs rest.
Rest renews your energy, boosts your mood, improves your memory, ignites your creativity, and helps you heal when you get sick. Rest is a superpower!
Even God rested. Yes, the Creator of the universe rested. Genesis 2:1-2 says God looked at everything he made, saw it was very good, and took a break. Why?
God paused in his creation work to notice each part of it—the water, the land, the creatures, the plants, the people—and to say, “Wow! This world I made? It’s incredible!”
You don’t have to fall asleep to rest. You can simply slow down. In a busy world, slowing down might not seem that important or fun. But God designed your body for rest. He set aside a whole day for it, called Sabbath. In the Christian church, the Sabbath falls on Sunday.
Not every family can do nothing on Sunday (for example, farmers can’t!), but you can take small steps each day to make rest part of your routine.
You can snuggle under a blanket on a chilly morning to read a book by yourself or with someone special.
You can lie on your back and peer at the sky on a warm afternoon to notice the clouds sailing above.
You can share a simple snack or meal with family or friends around a table.
Rest can take many forms. As long as we slow down, pay attention, and enjoy God’s blessings, we receive the benefits of rest. One of God’s great gifts to his creatures is the ability to do nothing. Try it!