Rest and Recharge: Following Jesus' Example in a Digital World
Bible Readings
Take a few minutes to read the Bible verses listed and ask the Holy Spirit to lead you in how this verse applies to you this week.
22 At once, Jesus made his disciples get into a boat and start back across the lake. But he stayed until he had sent the crowds away. 23 Then he went up on a mountain where he could be alone and pray. Later in the evening, he was still there.
Matthew 14:22-23
Memory Verse
Mark 6:31
31 But so many people were coming and going that Jesus and the apostles did not even have a chance to eat. Then Jesus said, “Let's go to a place where we can be alone and get some rest.”
Think about your average day. How much time do you spend on your cell phone, tablet, or computer? Do you watch TV in the evenings or play video games with friends?
While we enjoy using technology, we have to balance it with intentional rest. Intentional rest is time that we set aside to turn off our phones or computers. Intentional rest helps us “fill our cup,” which means doing activities that make us happy and recharged. Maybe that means praying, resting, or being with friends and family.
Cell phones, social media, and instant messaging make us feel we must always be available to everyone. That is not healthy for us. God created us with bodies that need rest; even Jesus himself rested! In the Bible, Jesus spends many moments alone in prayer (Matthew 14:22-23). Prayer can help us recharge when we’re tired. Try following Christ’s example by getting away from distractions, like turning off your phone and spending time in prayer. Treat your relationship with God like a relationship with a parent or friend, and make time for him each day.
Jesus also rested with his friends. In Mark 6:31, Jesus told his disciples, “Let’s go to a place where we can be alone and get some rest.” For me, seeing my best friend helps me to “fill my cup.” Perhaps you feel the same about your cousin or neighbor. Spending face-to-face time with loved ones helps to deepen our relationships. Next time you see your friend, try doing activities that don’t involve technology, like playing outside or making crafts.
While technology is an important way to stay connected, we can also follow in Jesus’ footsteps by disconnecting, prioritizing rest, and spending one-on-one time with those who help us feel our best.
Prayer
God, help us remember that you created us to need rest. Help us recharge, refresh ourselves in you, and follow the example of your Son Jesus in building intentional relationships. Amen.Related Resources
Rachel Syens
Rachel Syens is the Social Media Specialist for ReFrame Ministries, coordinating social media engagement for Kids Corner and five other programs. Rachel graduated with a B.A. from Hope College and M.A. from Western Michigan University. Rachel is passionate about writing, travel, and visiting local coffee shops. Rachel calls West Michigan home.